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Online Anxiety Assessment (GAD-7)
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This online Anxiety Assessment is strictly for general information purposes and is not a substitute for an in-person clinical evaluation. The assessment is free & completely anonymous. You do not need to provide your name. The anxiety assessment takes about 5 minutes, and provides general feedback when completed. Please discuss any questions you may have with a physician, psychiatrist, or professional therapist.
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Anxiety Assessment Results
Mild Anxiety: Your score indicates that you have experienced some signs of anxiety that typically fall in the mild category of severity. It is fairly common for people to experience occasional mild feelings of nervousness or anxiety when under stress or trying to meet a deadline. These feelings usually pass after a period of time. Anxious feelings that persist for days or that feel intense are obviously problematic and can interfere with sleep as well as affecting one’s outlook and general mood. If you find that your anxiety symptoms do not subside, there are numerous books & tapes available that teach ways to relax. Relaxation is actually a learned skill that can be improved upon with awareness & practice. For many people, exercise, music, walking, conversation with a friend, reading or viewing a movie is sufficient to provide a mental reset and to reduce feelings of anxiety. If your symptoms do not improve or if they should worsen, then it is recommended that you make an appointment with a professional counselor to explore new ways to cope with anxious feelings.
Anxiety Assessment Results
Moderate Anxiety: Your score indicates that you have experienced signs of anxiety that typically fall in the moderate category of severity. Moderate anxiety can interfere with thinking and decision-making. It can leave a person feeling frequently worried and preoccupied with some concern that may be real, but which may also be exaggerated or “blown out of proportion”. A person suffering with moderate anxiety may find that they are more tired than usual, have sweaty palms, feel shaky, or have difficulty turning off worrisome thoughts. Surprisingly, some individuals can continue to function normally and be productive despite persistent anxiety. However, anxiety that continues with no resolution can begin to affect family life, self-esteem, sleep, work, and general health.
There are many self-help books and tapes dedicated to managing anxiety as well as a variety of online websites and discussion forums for learning more about anxiety management. Moderate anxiety that does not fade or which persists through time is a good indication of the need for counseling support and improved coping skills development. Moderate anxiety which seems to be getting worse is best addressed early on with professional help. Each individual copes with stress in their own unique way. It is helpful to identify the signs of anxiety and to learn how to head it off by using personalized tools & skills which are effective for you. This is an educational process in which results improve with learning, and with practice managing anxiety through relaxation techniques and changing self-defeating thoughts that can feed anxiety.
Anxiety Assessment Results
Moderately Severe Anxiety: Your score indicates that you have experienced signs of anxiety that typically fall in the moderately severe category range. Moderately severe anxiety can definitely interfere with normal daily life and leaves one feeling chronically uncomfortable. Two measures of anxiety severity are duration (meaning how long the anxious feelings last) and intensity (which is how strong the anxiety feels to the person experiencing it). It is very important to seek support and counseling assistance with this level of anxiety because it often interferes with a person’s ability to function adequately in social or work situations.
There are numerous effective counseling approaches and skill development activities that can help a person overcome their anxiety on a permanent basis. While not a first recourse, there are psychiatric medications that can also alleviate anxiety symptoms. Cognitive-behavioral therapy approaches have been shown to be quite helpful with a significant number of people suffering from anxious feelings. Cognitive therapy approaches are very useful in helping a person change the thoughts that can lead to anxious feelings. Medication therapy is sometimes used if a person’s anxiety becomes unbearable or leaves them unable to function in their daily life. A therapist is usually the best first step in addressing one’s moderately severe anxiety. If needed, the therapist can assist with a referral to a psychiatrist in order to explore the necessity and potential benefit of medication therapy.
Anxiety Assessment Results
Severe Anxiety: Your score indicates that you have experienced signs of anxiety that typically fall in the severe category range. A clinical evaluation or psychiatric evaluation is usually a first step in addressing severe anxiety. Crisis stabilization and/or intensive therapy may be necessary as some people with severe anxiety suffer panic attacks and can become physically ill or housebound. Once a person is stabilized and able to participate in treatment, more complete planning can begin, and may include ongoing therapy & coping skills development, as well as psychotropic medication therapy to assist a person in achieving stability and improved functioning. Severe anxiety can be a major impediment to one’s family, work, and social life – and can lead to health problems such as stomach ulcers, hypertension, sleeplessness and sudden weight loss.
For anyone scoring in the severe anxiety range, he or she should consider making an appointment for an evaluation as soon as possible. Since each person’s subjective experience with severe anxiety may differ, what helps one person cope might not necessarily work for someone else. One person may find comfort in the company of a friend or family, while another prefers a quiet/private setting with no distractions in order to calm down. Seeking support from a trusted friend, family, or co-worker can be advantageous when initially seeking help. With severe anxiety, the most important step is to act – to reach out for help, and to engage with a therapist or psychiatrist as soon as possible. If a person’s anxiety is contributing to severe depression and thoughts of suicide, then contacting 911 immediately is the best course of action. Or alternatively, visit one’s local hospital emergency department for immediate assistance.
This is positive news! Your score is “0” suggesting that you are presently not experiencing clinical symptoms of anxiety.
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Question 1 of 8
1. Question
Waiver/Disclaimer Statement: I understand that this assessment is for general information purposes only. I understand that Alcohol and Drug Services (ADS) is not receiving my assessment results and that ADS has no duty or responsibility to act on my behalf. I understand that it is my personal decision to seek treatment services or not.
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Site visitors cannot proceed with the assessment until he or she expresses agreement with the waiver/disclaimer statement. If you disagree with the waiver/disclaimer statement, please exit this part of the website. Thank you for your understanding!
Question 2 of 8
2. Question
Over the last 2 weeks, how often have you been bothered by any of the following problems? Feeling nervous, anxious, or on edge
Question 3 of 8
3. Question
Over the last 2 weeks, how often have you been bothered by any of the following problems? Not being able to stop or control worrying
Question 4 of 8
4. Question
Over the last 2 weeks, how often have you been bothered by any of the following problems? Worrying too much about different things
Question 5 of 8
5. Question
Over the last 2 weeks, how often have you been bothered by any of the following problems? Trouble relaxing
Question 6 of 8
6. Question
Over the last 2 weeks, how often have you been bothered by any of the following problems? Being so restless that it’s hard to sit still
Question 7 of 8
7. Question
Over the last 2 weeks, how often have you been bothered by any of the following problems? Becoming easily annoyed or irritable
Question 8 of 8
8. Question
Over the last 2 weeks, how often have you been bothered by any of the following problems? Feeling afraid as if something awful might happen
Disclaimer: This online anxiety assessment is for personal use only and is not meant to be a comprehensive clinical evaluation. Please discuss any questions or concerns you may have with your physician or a clinical professional who specializes in the evaluation and treatment of anxiety disorders.
This online anxiety assessment is not intended to be a substitute for a professional in-person clinical evaluation. Assessing an anxiety disorder typically involves an in-person interview with a psychiatrist or professional counselor in order to determine the extent of a person’s anxiety and possibly identify underlying causes of the anxiety symptoms. A standardized assessment (such as the GAD-7) is frequently used in conjunction with an in-person clinical evaluation.
Treating anxiety symptoms is often accomplished through cognitive/behavioral therapy and sometimes medication therapy. There are a range of therapeutic approaches for assisting individuals in managing their anxiety.
There are numerous non-profit and private healthcare providers across the U.S. who specialize in the treatment of anxiety-related disorders. Common forms of anxiety disorder include GAD (generalized anxiety disorder), panic attack, and PTSD (post traumatic stress disorder). Anxiety is a common presenting problem when individuals seek mental health counseling. Community support groups are offered in some cities across the country. Anti-anxiety medication therapy is available through local psychiatrists and some family practitioners who have experience in treating anxiety disorders.
This online Anxiety Assessment is strictly for general information purposes and is not a substitute for an in-person clinical evaluation. The assessment is free & completely anonymous. You do not need to provide your name. The anxiety assessment takes about 5 minutes, and provides general feedback when completed. Please discuss any questions you may have with a physician, psychiatrist, or professional therapist.
This online anxiety assessment is not intended to be a substitute for a professional in-person clinical evaluation. Assessing an anxiety disorder typically involves an in-person interview with a psychiatrist or professional counselor in order to determine the extent of a person’s anxiety and possibly identify underlying causes of the anxiety symptoms. A standardized assessment (such as the GAD-7) is frequently used in conjunction with an in-person clinical evaluation.
