February Is American Heart Month

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Guarding your heart health is an important life goal, and a worthwhile investment in both addiction recovery and your general well-being.

In case you didn’t know, February is American Heart Month! The American Heart Association (in conjunction with Cedars-Sanai Medical Center) has provided some excellent guidelines for elevating your heart health.

Check out the graphic below which contains some interesting statistics and common sense suggestions for making 2022 the year you take care of your heart.

Cardiovascular Institute of the South published another excellent graphic further down the page highlighting health reminders for various ages. Hope you have a great February. Get moving!